Pilates & Fitness Classes
Pilates at Momentum Physical Therapy
Pilates is a whole-body exercise method that integrates the body and mind to improve posture, strength, and flexibility. It focuses on efficient, mindful movement to enhance how your body functions—helping you move more freely and comfortably in everyday life as well as in athletic performance.
At Momentum Physical Therapy, our Pilates sessions are designed for every body—from beginners to elite athletes. Through controlled, precise movements, you’ll build strength in your core and throughout your body, improve posture and body awareness, and develop greater balance and mobility.
The benefits of Pilates include:
Improved core and full-body strength
Better posture and movement awareness
Decreased chronic pain and muscle tension
Increased flexibility and energy
Enhanced vitality and stress reduction
Pilates is for everyone—no matter your age, experience, or fitness level. Discover how this powerful, low-impact practice can help you move with strength, control, and confidence
Small Group Fitness & Personal Training at Momentum Physical Therapy
At Momentum Physical Therapy in South Burlington, Vermont, we offer small group fitness classes and personal training designed to help you move better, feel stronger, and live healthier—both physically and mentally.
Led by our team of licensed physical therapists and certified personal trainers, our programs combine expert movement instruction with a supportive, encouraging atmosphere. You’ll build strength, improve flexibility, balance, and endurance, and reduce your risk of injury—all while learning how to move with greater confidence and ease.
Regular exercise and strength training have wide-reaching health benefits. They can reduce stress, improve sleep, elevate mood, and decrease rates of anxiety and depression. They also reduce pain and stiffness associated with osteoarthritis, enhance cardiac health, support healthy blood sugar levels, and lower the risk of developing diabetes.
At Momentum, we focus on total-body wellness—empowering you to live stronger, move better, and feel your best every day.
“Doing Pilates at Momentum is amazing because of the level of self-awareness one can develop with the guidance of the highly-trained instructors, who are also the very same physical therapists who treat and ‘learn’ each individual strengths or limitations of the clients in their care.”