"Doing Pilates at Momentum is amazing because of the level of self-awareness one can develop with the guidance of the highly-trained instructors, who are also the very same physical therapists who treat and 'learn' each individual strengths or limitations of the clients in their care"

—Kathleen Messier

Pilates is a whole body exercise which integrates the body and mind to improve posture, strength and flexibility. Pilates works towards efficient movements which helps all bodies with every day activities as well as sports. Everyone can benefit from pilates! Benefits of pilates include: improved strength in core and throughout body, improved posture and awareness of movement, decreased chronic pain, increased flexibility, increased vitality, increased energy, decreased stress. People of all fitness levels can benefit from pilates from the non-mover to the elite athlete.

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