Fitness Class FAQs:

Do I need to be a Momentum physical therapy patient?
No. Our fitness classes are open to everyone in the community, and no referral is required.

Do I need strength-training experience?
No. Beginner Strength and Strong After 50 are welcoming entry points for people with limited experience.

Which class should I choose?
Start with Beginner Strength if you are new, returning after a break, or unsure. Contact us via email or phone if you need guidance on where to start!

Can exercises be modified?
Instructors can provide variations for different experience levels and abilities. If you are dealing with a current injury starting with our physical therapy team and transitioning to classes may be a great option.

Do I need to register in advance?
Yes. Class sizes are limited, so advanced registration is encouraged. Current availability, passes, and pricing are listed through our online schedule.

Where are classes held?
Classes take place in our dedicated fitness studio adjacent to the Momentum Physical Therapy clinic in South Burlington. Located at 10 Farrell St. Unit 8 in South Burlington, VT. 

Ready to Get Stronger?

Find a class that fits your experience and goals, and join a supportive community committed to becoming stronger and more confident.