Strength & Fitness Classes

Expert guidance. Supportive coaching. Strength for the life you want to live.

Build strength, improve your fitness, and feel more confident through supportive small-group classes led by physical therapists, physical therapist assistants, and certified personal trainers.

Whether you’re new to strength training, returning after time away, or ready to build on your current fitness, we’ll help you find the right place to start.

Open to everyone—you do not need to be a Momentum physical therapy patient to join.

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Class Options

  • Beginner Strength Training
     Learn the foundations of strength training, get comfortable using equipment, and build confidence in a welcoming environment.
    Best for: Beginners, people returning after time away, and those transitioning from physical therapy.

  • Strength & Conditioning
    A progressive, strength-focused class for people who want to become stronger and build on their current fitness.
    Best for: Active individuals with some previous exercise experience.

  • Strength & Stability: Strong After 50
    Build total-body strength, balance, and the physical capacity to keep doing the activities you enjoy.
    Best for: Adults 50+ who want to remain strong, confident, and active as they age.

  • Lifties: Strength Training for Teens+
    A fun, supportive class focused on strength fundamentals, confidence, and a positive relationship with exercise.
    Best for: Teens and young women who feel at home in a lighthearted, supportive group of women.


Why Train at Momentum?

Knowledgeable coaching
Our instructors understand movement and provide clear instruction, individualized feedback, and appropriate exercise options.

Small, supportive classes
You’ll receive more guidance than you would in a traditional gym while enjoying the encouragement of training alongside others.

Welcoming at every starting point
You don’t need to be experienced or already fit. We help beginners, active adults, and people transitioning from physical therapy build strength with confidence.

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